Pilates Matwork with Tina Helboe
Pilates is a method of postural gymnastics, designed to restore the right balance to the body, increasingly mortified by a stressful life, both physically and mentally. Thanks to the advice of Tina Helboe Olsen, instructor of Pilates Matwork, FIF and BASI, every Monday, Wednesday, Friday and Saturday afternoon you will have much more strength and energy.