Healing Mountain

Day excursion along a simple but panoramic route that will start from Col de Joux (Brusson) towards Sommarèse and Col Tsecore (Emarèse).

We will start the day with an awakening yoga practice and Shinrin Yoku (Japanese meditation and forest immersion technique) immersed in a beautiful coniferous forest. We will continue with a relaxing meditative walk towards the village of Sommarèse, continuing up to Col Tsecore, where we will end the morning with other meditation and yoga practices... for an experience of profound connection with nature and with oneself!

• Trekking and yoga
• Nature  
• hiking and meditation at the feet of Monte Rosa

Lunch at Col Tsecore restaurant at the expense of the participants

Height difference: 200 m d+

Route length: 9 km

Difficulty: E/T

Necessary equipment: trekking shoes, layered clothing for adequate protection against wind and rain, comfortable clothes for practicing yoga, sun cream, hat, walking poles, sunglasses, at least 1 liter of water, any snacks. A towel for yoga and meditation practice is highly recommended

Reservation required with the teacher and guide Silvia: +39 3792565925