Hatha Yoga Shivananda with Jacopo

Yoga practices with Jacopo Alberti, in Ayas Valley for all winter.

Yoga allows us to free ourselves from the accumulation of stress brought about by daily life on a physical, emotional and mental level.

At the same time it helps us return to an individual dimension of union and coherence on a psycho-physical level and to rediscover ourselves as an essential part of a wider harmonious reality, which is nature.

• Hatha Yoga
• Nature
• Shivananda

Necessary reservation at yogatmonterosa@gmail.com