In Ayas Valley, in beautiful season, there are countless places where you can practice feeling supported by mountains, trees, the scent of the woods and meadows, accompained by the flow of waterfalls and streams.

Yoga and Qigong allow us to free ourselves from the accumulation of stress brought about by daily life on a physical, emotional and mental level.

At the same time they help us return to an individual dimension of union and coherence on a psycho-physical level and to rediscover ourselves as an essential part of a wider harmonious reality, which is nature.

• Yoga e Qigong
• Nature
• Union

Necessary reservation at yogatmonterosa@gmail.com