In Ayas Valley, winter open the doors to Yoga practice.

Vinyasa Yoga allows us to free ourselves from the accumulation of stress brought about by daily life on a physical, emotional and mental level.

At the same time it helps us return to an individual dimension of union and coherence on a psycho-physical level.

• Vinyasa Yoga
• Winter in Ayas
• Union

Necessary reservation at yogatmonterosa@gmail.com