In Ayas Valley, also in winter, we practice Yoga and Qigong.

They allow us to free ourselves from the accumulation of stress brought about by daily life on a physical, emotional and mental level.

At the same time they help us return to an individual dimension of union and coherence on a psycho-physical level and to rediscover ourselves as an essential part of a wider harmonious reality, which is nature.

• Yoga e Qigong
• Nature
• Union

Necessary reservation at yogatmonterosa@gmail.com