Healing Mountain

Day excursion along a circular route that will wind from Brusson towards the village of Salomon.

We will start the day with an awakening yoga practice and Shinrin Yoku (Japanese meditation and immersion technique in the forest) immersed in an alpine clearing surrounded by Scots pines, larches and firs, with a beautiful view of the Ladies of Challand, symbol of the media Val d'Ayas and watershed with the nearby Gressoney Valley. We will continue with a regenerating meditative walk in the woods, following the tracks of chamois and roe deer until we reach the very pretty village of Salomon, where we will also enjoy a beautiful panorama of Monte Zerbion, the Col de Joux and Testa di Comagna.

The morning will end with other meditation and yoga practices... for an experience of profound connection with nature and with oneself! Lunch with a picnic and return to the starting point along an alternative route. Each participant will have to bring their own packed lunch.

• Trekking and yoga
• Nature  
• hiking and meditation at the feet of Monte Rosa

Height difference: 350 m d+

Route length: 5,5 km

Difficulty: E/T

Necessary equipment: trekking shoes, layered clothing for adequate protection against wind and rain, comfortable clothes for practicing yoga, sun cream, hat, walking poles, sunglasses, at least 1 liter of water, any snacks. A towel for yoga and meditation practice is highly recommended

Reservation required with the teacher and guide Silvia: +39 3792565925