Yoga practices with Jacopo Alberti, in Ayas Valley for all winter.

Yoga allows us to free ourselves from the accumulation of stress brought about by daily life on a physical, emotional and mental level.

At the same time it helps us return to an individual dimension of union and coherence on a psycho-physical level and to rediscover ourselves as an essential part of a wider harmonious reality, which is nature.

• Hatha Yoga
• Nature
• Shivananda

Necessary reservation at yogatmonterosa@gmail.com