Stretching and Muscle Strengthening Classes

Join the Stretching and Muscle Strengthening sessions, a complete program designed to improve your strength, endurance, and flexibility.
Through targeted exercises, you can tone your muscles, increase elasticity, and prevent injuries – all in an energizing atmosphere.
These classes are ideal for anyone seeking a balanced workout that combines stretching and strengthening.
Mats are available upon reservation.

Reservation is mandatory and can be made by:

• contacting Valentina at +39 347 007 3483
• sending an email to aria.danzaspettacolo.asd@gmail.com