Stretching with Foam Roller

Join the stretching sessions aided by the foam roller, an effective tool for myofascial release and muscle stretching.

This practice helps improve flexibility, reduce tension, and promote muscle recovery.

The classes are suitable for everyone and will guide you in the correct execution of exercises to achieve maximum benefit.

Mats are available by reservation.

Reservation is mandatory and can be made by:

• contacting Valentina at +39 347 007 3483
• sending an email to aria.danzaartespettacolo.asd@gmail.com