Lezioni di Pilates

Join our Pilates classes, a training method focused on strengthening the core (abdominal, lumbar, and pelvic muscles), improving posture, balance, and flexibility.
Each exercise is performed with precision and control, coordinated with breathing, to tone the muscles and increase body awareness. Classes are suitable for everyone, from beginners to advanced.
Mats are available upon reservation.

Booking is mandatory and can be made by:

• contacting Valentina at +39 347 007 3483
• sending an email to aria.danzaspettacolo.asd@gmail.com